Due to the growing demand in my 1:1 coaching practice, I knew I needed to create a space to work with people globally and through an online platform. The Rejoice Nutrition & Wellness Learning Academy was Born! Helping people workld people worldwide to make peace with food, love their body, and Rejoice in their lives.
I am insanley determined to empower you to see your greatness. Make peace with food & build a caring realtionship with your body. I coach women to gain Clarity. Confidence, and Consistency so they remove obstacles to achieve optimal health & wellness.
"These programs are amazing. Joanna makes life so much easier with weekly plans, simple swaps, shopping lists, mindset coaching, and tips on how to keep healthy eating affordable. The meals are delicious, my whole family loves them and the results on her prorams have been outstanding. I not only lost weight, but sleep better, have less anxiety, more energy and am more confident in my own skin. I have signed up for another round and can 't wait to start again. I highly recomend Joanna & her programs!!!!
- Lori
Hi, I’m Jo
As a Nutrition Expert, Chef & Professional Life Coach, I have heard a lot of stories from women about their relationship with food and their bodies. What I learned very early on in my career was that, as women, we all share a similar food story: a lifetime of jumping from one diet to the next.
An enormous amount of our energy is spent thinking about what foods we should and should not eat every day instead of putting that energy into the things that bring us joy. Women are consumed by dieting rules, obsessive thoughts around food and weight, just yearning for freedom from the constant food dialogue in our heads. An incessant cycle of food restriction develops with the false good feelings that come with carefully following our “diet”, then the shame and guilt that comes after the evitable binge. This is then followed by yet another promise to ourselves that “I’ll start my diet again on Monday”. This story is exhausting because it steals our energy, robs us of being truly present in the moments in our life, and holds us back from fully experiencing the power and beauty within our body.
Through my own journey, my healing and my self-practice, I have found the key to achieving total freedom around food and in my body. This journey was not an easy one. My story is just like all the women I now dedicate my life to helping. I shifted my perspective from constantly scrutinizing myself in every photo and at the reflection looking back at me in my mirror to pure unconditional love for my body at any size and for every ‘imperfection’.
It is now my life’s work to have you wake up every day feeling absolutely amazing in your own skin, free from food rules, free from the guilt and fear surrounding food and ready to create whatever it is you want from life. I will help you step into the life you have always daydreamed about without being held back by how you feel about your body or unwanted food patterns. Are you ready to transform your life by transforming your relationship with food, your mind, and your body?
As one of Edmonton’s Top 40 under 40 women, and a leading whole-living educator and health expert, I have a resume full of expertise to share with my clients and a mission to see all women end the war with food and deeply fall in love their body!
Joanna Brown, BCR, C.H.NC, R.P., NWLC, CBT Practitioner, Professional Life & Mindset Coach, Meditation Teacher, & Chef
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