Are you Ready to Eat to Ease Gut Matters?
Welcome to 21-Days to
Digestive Health!
This 21-Day Transformation is about shifting our relationship with our mind & body while supporting gut health for optimal health & vitality.
Maybe you are just starting to learn more about gut health and its impacts on your overall health and happiness. Or maybe you have been dealing with digestive issues for years and you are excited to learn more?
Wherever you are on your digestive health journey this 21-day online program is a complementary addition to your wellness routines. I created this offering to be a useful tool for those wanting to gain a deeper understanding of why our internal ecological system is so imperative to our health and happiness.
Not only do I hear the feelings of frustration and exhaustion from my clients who struggle with digestive issues but I hear that they feel “broken”. Afraid of what they can and can not eat. Most of them have been given long lists of food they have to avoid and remove from their diets making them feel restricted, isolated, and disconnected from their own body.
DURING OUR 21 DAYS TOGETHER I WANT YOU TO BE EMPOWERED WITH KNOWLEDGE, FEEL ENERGIZED, AND FEEL SUPPORTED AND NOURISHED WITHIN YOUR BODY.
WE KNOW THAT OUR DIGESTIVE HEALTH IS CONNECTED TO OUR MOOD, SLEEP, ENERGY, HORMONES AND SO MUCH MORE.
This is why we need to support our whole self when we care for our gut & why the program is divided into 3 pillars:
- MIND
- BODY
- SPIRIT OF SELF
Within the program pillars, there are simple daily habits, morning and night-time routines, growth mindset worksheets, movement recommendations, mindful eating journals, hydration trackers, stress management tools and so much more.
These 21-days will provide you with the resources and tools you need to make informed decisions about your digestive health and well-being as an important part of your lifestyle for sustainable habits.
You will also enjoy three meals plans (3, one-week meals plans) during the 21-day program that uses a 3 Phase Approach to digestive health:
- RESTING PHASE ONE (week 1)
- TRANSITIONING PHASE TWO (week 2)
- INTEGRATING PHASE THREE (week 3)
The meals are focused on supporting the digestive system by using whole foods, unprocessed foods, and being mindful of foods that can be hard on the gastrointestinal tract while providing flexibility and options for those to swap foods based on what works best for your digestion.
Tangible Tools for Gut Health
The 21-Day Digestive Reset Program Ebook (60+ pages) of digestive tips, a 21-day movement guide, resources, knowledge, and tangible tools will support you in feeling confident in what strategies and practices you can add to your lifestyle to support your gut to feel it’s best. This is the core of the program which you can pull out and use whenever your gut needs some TLC in the future.
Rejoice with Food Freedom
Explore & Connect with what foods make your digestion feel it's best. You will enjoy 21-Days of Digestive focused meal plans (three, one-week plans). A flexible Non-Meal Plan Approach is available for those that work better with not following a set plan is provided. You can choose an omnivore, or 100% plant-based option, or pick from both plans. Plus bonus Gut-Loving Recipe Ebook.
The Wellness Workbook
A complimentary Workbook with journals, worksheets, & tangible tools to aid you in setting intentions to create sustainable digestive habits that actually stick.
Weekly goals, intention settings, mindfulness practices, additional resources, and my top tips to reposition your power from a place of joy
This program is packed with Gut-Loving goodies, including:
- 21-Days of Digestive focused meal plans (three, one-week plans)
- Meal Plans include Breakfast, Lunch, Dinner, Snacks & Drinks
- A flexible Non-Meal Plan Approach for those that work better with not following a set plan is provided
- 21-Day Movement Guide: Gentle & supportive tips to move in kind ways to your body to aid digestive functions
- The 21-Day Digestive Reset Program Ebook (60+ pages) is packed with digestive tips, resources, knowledge, and tangible tools to support you in feeling confident in what strategies and practices you can add to your lifestyle to feel your best. This is the core of the program which you can pull out and use whenever your gut needs some TLC in the future.
- A complimentary Workbook with journals, worksheets, & tangible tools to support you in setting intentions to create sustainable digestive habits that actually stick.
- Weekly goals, settings intentions, mindfulness practices, additional resources, and my top tips to reposition your power from a place of joy
- An Optional Digestive Supplement Protocol
- You have access to both the complete 21-Day Omnivore and 21-Day Vegetarian Protocol
- Ability to ask questions in the dashboard and access a private community
- Lifetime access to all these materials so you can always refer back if you need a refresher or as things change with your picture of health over Plus a Library of Bonus 7-Day Programs for specific Digestive Issues such as GERD, Leaky Gut, & Candida
Sneak Peek at What's Inside
- Hormone Balancing Powerfoods Guide (aka cheat sheets)
- Gut & Hormone Guide (aka cheat sheets)
- Eat More of/ Be Mindful of Hormone Reference Guide
- Endocrine Disruptors & Xenoestrogen Guide (aka cheat Sheets)
- Estrogen Metabolism and the Liver Guide (aka cheat Sheet)
- Restore Balance with a Hormonal Rest Guide
- Seed Cycling Guide (aka cheat Sheets)
- How & When to Use These Bonus Tools (Watch Me) (20:12)
- Affirmations
- Daily Mindset Journal
- Shifting Old Negative Thought to Empowering New Thoughts
- Setting Boundries
- Passion & Joy List
- Building a Morning Routine Guide
- Night-Time Routine Guide & Journal
- Daily Hydration Calculator & Tracker
- Daily Healthy Habit Tracker
- Self Love Mind/Body/Spirit Worksheet
- Raise Your Vibration Checklist (Example & Make Your Own)
- Bonus Journals & Goal Setting Tools
Are you ready to move from Digestive Distress to Digestive Freedom?!
Digestive issues are on the rise as one of the most commonly diagnosed problems seen in Community General Practitioner offices. Canada has one of the highest Prevalences of Irritable Bowel Syndrome (IBS) in the world at approx 18% of the population, compared to 11% globally (CDHF stats). Digestive issues impact not just our guts, but our immunity, hormones, mental health, inflammation, energy, sleep, and so much more. .
I know how hard it is to struggle with digestive issues – but the good news is we have more power than we know in supporting our gut health.
That’s why I created the Eat to Ease Gut Matters: 21-Day Digestive Reset.
A simple, effective, and comprehensive Program to help you quickly turn digestive troubles around. Designed for any person who wants to free themselves from their daily struggles, support their Digestion through whole foods and lifestyle, and get back to living the life you want to live!
So get ready to give your digestive system some serious LOVE, manage stress, move, and practice mindful eating to support your health & happiness.
This 21-Day program is a useful in digestive tool in your wellness toolbox that you can pull out and use whenever your digestion needs some extra TLC.
If you have a digestive flare-up, ate something that did not agree with your tummy, after a vacation, post a period of chronic stress, or any other event that can upset your digestive balance you can use this program to simply and gently get back on track and back to living the life you LOVE!
Other Rejoice Programs
After the 21-Days if you are interested in continuing on with your wellness journey the Feel Great in 8 (Simple & Healthy Living) & the Balanced Keto 4 Beginners Program (great for those who are celiac and your digestion does better without grains) are two program options for you to check out.
