Tired of trendy programs that never seem to get you the results you want? Tried everything and nothing seems to work?
Feel Great in 8 is an 8-week online Nutrition, Wellness, & Lifestyle program designed for real change, for real people, no matter how busy their lives are. No counting calories or obsessively weighing food. There are NO DIETS here, this is about gaining a deeper understanding of what to eat when to eat, and how foods impact your body, weight, mood, energy, sleep, and overall health. Say Yes! to delicious tasting meals made with whole, live, natural foods that nourish your body from the inside out.
Not your Average Weight-Loss program
I had to many clients coming to me in my practice with the same story, the same negative self-image, stuck in the yo-yo-dieting trap, & nutritionally depriving themselves. As someone who is a firm believer in intuitive eating, self-love, and the body positive movement I never planned on focusing on "weight-loss" in my practice. But the more and more women kept coming with the same story and the same goals. This drove me to ask the question, "Where is the middle ground? Can Holisitic Nutrition, Whole Foods, Intuitive Eating Concepts, Growth Mindset work & Body love Practices LIVE within a space where a women still wants to lose a few lbs. It is really only the diet industry or the non-diet community or is there a grey area??" The Feel Great in 8 Method & this program was born to fill that gap for those that knew they needed to be mindful of their overll wellness long-term while working on their short-term health goals today.
Whole Foods, Chef Curated Recipes & a No-Diet Approach
Food you want to eat! You can choose the complete meal plan done for you approach or the flex no-meal plan option based on your needs. Food without sacrificing taste & pleasure. Every recipe has a full colour photo, ingredient lisr & description. Printable Grocery List and food swap tables and shopping & cooking like a Boss ebook to swap things out to meet your preferences and budget. + Over 50 bonus recipes!
Simple Healthy Habits,
Growth Mindset, & SelfCare
Food & Movement is not enough. For many of those I work for they have been stuck in a diet mentality for longer than they can remember. It is time to make a change. Shifting our mindset to end the war with food and our bodies is a key component to real sustainable change. Ebooks, journal exercises, a body love audio meditation, and so much more is included to help you curate a healthy mindset.
Movement, Healthy Living, & Wellness Lifestyle Practices
Stress Management, Sleep, Hydration,
Movement, Self-Care, & Mindset Practices are all key in achieveing optional health and wellness, and living our most vibrant life. Holisitic Nutrition & Wellness Philiophies involve supporting the body as a whole. This means health is so much more than what's on our plate, are exercise routine, or simply the absense of disease. It is supporting our mental, physical, and emotional self which we cover in this program.
Example Curriculum
- Shop Rejoice's Amazon Storefront (MEAL PREPPING TOOLS)
- Exclusive 2-Month Access to the Online Fitness Studio with Janelle Ford
- Nervous System Regulation Bonus Exercises
- Nervous System Regulation Meditation 101 Practice
- Establishing a Healthy Relationship with Food Toolkit
- Establishing a Restorative Night Time Routine Toolkit (Get Good Zzzz's)
- Creating a Supportive Morning Routine Toolkit (30/30/30 Method)
- How to Set 'Healthy' Boundaries to Make time for You
- Shopping for a Protein Powder 101 VIDEO (35:42)
- Shopping for Probiotics (1:38)
- Cacao vs. Cocoa? Video (0:58)
- Where to find Kefir?
- Soup Brands to buy instead of making the soup in your plan
- Oils & Vinegars
- Picking a non-dairy option when shopping for yogurt (0:45)
- Condiments with Less Sugar & Preservatives
- Sugar-free Sweeteners (1:34)
- Ghee vs. Butter (0:52)
- Tamari, Coconut Aminos, Soy Sauce
Feel Great in 8 Testimonial
"Amazing program, Amazing support, Amazing food , and last but certainly not least Amazing coach. This experience has been life changing!! Thank you Joanna for your support and guidance. I feel so confident in my body and in my self and I no longer fear the kitchen or the mirror. I found myself and have the tools to keep growing".
