Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Feel Great in 8 September & October 2025 Group Coaching Program
WELCOME TO THE FEEL GREAT IN 8 GROUP COACHING PROGRAM!
Quick Getting Started Checklist
Welcome Note! (START HERE)
FGI8 Welcome Ebook (READ ME)
Welcome Video (WATCH ME) (26:00)
56-Day Keeping Track Habit Journal- (READ ME! PRINT ME!)
FGI8 Dashboard Tutorial (WATCH ME) (12:33)
Progress Trackers (aka Accountability Tools & Celebrating Wins)
Progress Tracker Checklist (aka how it works)
How to Use These Tools Tutorial (Watch Me) (6:31)
WEEKLY PROGRESS REPORTING TRACKER (USE ME)
CHECKPOINT PROGRESS REPORTING TRACKER (USE ME)
NONSCALE VICTORY PROGRESS TRACKER (USE ME)
PHASE ONE: LIVER RESET & REST
PHASE ONE QUICK "AM I READY?" CHECKLIST
PHASE ONE PROGRAM
PHASE ONE MENU & GROCERY LIST
PHASE ONE VIDEO (41:44)
PHASE TWO: THE DIGESTIVE SYSTEM & YOU
PHASE 2 Getting Ready Note :)
PHASE TWO PROGRAM
PHASE TWO MEAL PLAN & GROCERY LIST
PHASE TWO VIDEO (34:59)
PHASE TWO/WEEK THREE VARIETY PLAN
PHASE THREE: BALANCING BLOOD SUGARS
PHASE THREE Progress How to Submit Reminder*
PHASE THREE PROGRAM
PHASE THREE VIDEO (42:33)
PHASE THREE MENU & GROCERY LIST
PHASE FOUR: HORMONAL HARMONY
PHASE FOUR 1/2 Way Reports + Your Basal Temp Test are Due!
PHASE 4 PROGRAM
PHASE 4 PROGRAM VIDEO (41:12)
PHASE 4 MENU & GROCERY
PHASE 4 WEEK 6 VARIETY PLAN
IF YOUR OVERWHELMED, STOP HERE, & READ ME!
BEFORE YOU SCROLL BELOW THIS POINT- READ ME :)
FGI8 Additional Resource Guides & Ebooks
FGI8 Food Swap Tables & Allergy Consideration Ebook
FGI8 Shopping & Cooking Like a Boss Ebook
FGI8 Lifestyle Guide & Worksheets
FGI8 Informed Portion Guide
Growth Mindset Mastery Ebook (READ ME)
How to Develop a Consistent Movement Practice (WATCH ME) (12:27)
NON-MEAL PLAN OPTION (READ & WATCH)
FGI8 Non-Meal Plan Guide & Tools (READ ME/USE ME)
Non-Meal Plan Approach Video (WATCH ME) (8:00)
FGI8 BONUS RECIPE BOOKS BY PHASE (+ RESEARCH)
PHASE ONE: LIVER
PHASE TWO: DIGESTION
PHASE THREE: BLOOD SUGAR
PHASE FOUR: HORMONES
Virtual Gift Bag: Bonuses, Discounts, Resources & Tools for Success
Shop Rejoice's Amazon Storefront (MEAL PREPPING TOOLS)
Exclusive 2-Month Access to the Online Fitness Studio with Janelle Ford
Nervous System Regulation Bonus Exercises
Nervous System Regulation Meditation 101 Practice
Establishing a Healthy Relationship with Food Toolkit
Establishing a Restorative Night Time Routine Toolkit (Get Good Zzzz's)
Creating a Supportive Morning Routine Toolkit (30/30/30 Method)
How to Set 'Healthy' Boundaries to Make time for You
Teach online with
PHASE ONE QUICK "AM I READY?" CHECKLIST
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock