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Eat to Ease Anxiety
WELCOME to the Eat to Ease Anxiety Program
Welcome Note
Welcome Video (WATCH ME) (9:27)
Welcome Package (READ ME)
Optional: Program Supplement Recommendations & Bonus Resource Downloads (SHOP/DOWNLOAD)
Nutrient & Anxiety ToolKit
12 Nutrients for Mental Health: Essential Nutrients for Brain Health
Nutrient List For Brain Health Quick Guide
Nutrient List for Anxiety Quick Guide
Nutrient List for Depression Quick Guide
"Eat Yourself Calm" Cookbook
"Sip Yourself Calm" Recipe Guide
Module One/Week One: UNDERSTANDING ANXIETY
Module One Guide (READ ME)
Module One Lesson (WATCH ME) (32:13)
Module One Exercise (COMPLETE ME)
Module One Meal Plan (ENJOY ME)
Module Two/Week Two: GUTS & ANXIETY
Module Two Guide (READ ME)
Module Two Lesson (WATCH ME) (46:42)
Module Two Meal Plan (ENJOY ME)
Module Two Exercise (COMPLETE ME)
Module Three/Week Three: BLOOD SUGAR & ANXIETY
Module Three Guide (READ ME)
Module Three Lesson (WATCH ME) (33:40)
Module Three Exercise (COMPLETE ME)
Module Three Meal Plan (ENJOY ME)
Module Four/Week Four: HORMONES & ANXIETY
Module Four Guide (READ ME)
Module Four Lesson (WATCH ME) (34:11)
Module Four Exercise (COMPLETE ME)
Module 5/Week 5: MINDSET & ANXIETY
Module Five Guide & Exercise WorkBook (READ & COMPLETE ME)
Module Five Lesson (WATCH ME) (40:55)
Module Five Meal Plan (Enjoy Me)
MODULE 6/WEEK 6: NUTRITIONAL DEFICIENCIES & ANXIETY
Module Six Guide & Exercise Workbook (READ & COMPLETE ME)
Module Six Lesson ( WATCH ME) (30:25)
Module Six Meal Plan (ENJOY ME)
WEEK SEVEN: LIFESTYLE & ANXIETY
Module Seven Guide (READ ME)
Module Seven Lesson (WATCH ME) (39:59)
Module Seven Exercise (COMPLETE ME)
Module Seven Lifestyle Meal Plans (ENJOY ME)
Resource Library
Eat to Ease Anxiety Resources & References
Shifting Old Negative Thought to Empowering New Thoughts
Self Love Mind/Body/Spirit Worksheet
Body Love Meditation (AUDIO Recording)
Raise Your Vibration Checklist (Example & Make Your Own)
Setting Boundries
Passion & Joy List
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Raise Your Vibration Checklist (Example & Make Your Own)
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