WELCOME to the Eat to Ease Gut Matters Program! 21-Days to Digestive Health
Part A: LAYING THE FOUNDATIONS
Module One: Gut Matters 101
Module Two: Building a Healthy G.I. Tract
Module Three: Supplements, Herbs, & Fermentation
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Supplements, Herbs, & Fermentation Ebook
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Where to find Kefir in the grocery store to buy?
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How to Make Milk Kefir Video (1:53)
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How to Make Water Kefir Video (1:59)
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Picking a Probiotic? (1:38)
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Pressure Cooker Yogurt (1:00)
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Making Your Own Broth, Stock, Bone Broth (5:55)
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OPTIONAL BUY YOUR DIGESTIVE SUPPLEMENT PROTOCOL
Module Four: The Art of Digestive Transformation
Part B: (VIDEOS) The Pillars & Phases of the Program
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Part B of the Program Dashboard Video (11:57)
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Phase One Resting Omnivore Meal Plan Video (13:34)
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Phase One Resting Plant-Based Meal Plan Video (11:01)
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Phase Two Transitioning Omnivore Meal Plan Video (19:28)
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Phase Two Transitioning Plant-Based Meal Plan Video (9:31)
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Phase Three Integrating Omnivore Meal Plan Video (11:29)
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Phase Three Integrating Plant-Based Meal Plan Video (10:11)
Module Five: The Three Program Pillars
Module Five Workbooks, Journals, & Exercises
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Affirmations
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Daily Mindset Journal
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Shifting Old Negative Thought to Empowering New Thoughts
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Setting Boundries
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Passion & Joy List
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Meditation 101 Practice
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Morning & Night-Time Routine Tips
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Daily Hydration Calculator & Tracker
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Food & Mood Journal
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Daily Healthy Habit Tracker
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Self Love Mind/Body/Spirit Worksheet
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Raise Your Vibration Checklist (Example & Make Your Own)
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Mindful Eating 101 Fridge Reminder
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3-Minute Self-Esteem/Self-Love Journal
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5-Minute Mindful Eating Exercise
Module Six: The Nourishment Protocol
Module Seven: Gut-Loving Recipes
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Phase One/Week One: Resting (Omnivore Option)
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Phase One/Week One: Resting (Plant-Based Option)
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Phase Two/Week Two: Transitioning (Omnivore Option)
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Phase Two/Week Two: Transitioning (Plant-Based Option)
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Phase Three/Week Three: Integrating (Omnivore Option)
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Phase Three/Week Three: Integrating (Plant-Based Option)
Digestive Loving Bonus Recipe Ebooks
The 21-Day Digestive Reset Workbook & Bonus Gifts
Bonus: 7-Day Digestive Specific Protocols
