WELCOME TO THE FEEL GREAT IN 8 GROUP COACHING PROGRAM!
Progress Trackers (aka Accountability Tools & Celebrating Wins)
PHASE ONE: LIVER RESET & REST
PHASE TWO: THE DIGESTIVE SYSTEM & YOU
PHASE THREE: BALANCING BLOOD SUGARS
PHASE FOUR: HORMONAL HARMONY
PHASE FIVE: INFLAMMATION & WELL-BEING
FGI8 LIVE COACHING CALLS- ZOOM REGISTRATION/INFO
IF YOUR OVERWHELMED, STOP HERE, & READ ME!
FGI8 Additional Resource Guides & Ebooks
NON-MEAL PLAN OPTION (READ & WATCH)
FGI8 BONUS RECIPE BOOKS BY MEALS
Virtual Gift Bag: Bonuses, Discounts, Resources & Tools for Success
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Shop Rejoice's Amazon Storefront (MEAL PREPPING TOOLS)
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Exclusive 2-Month Access to the Online Fitness Studio with Janelle Ford
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Nervous System Regulation Bonus Exercises
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Nervous System Regulation Meditation 101 Practice
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Establishing a Healthy Relationship with Food Toolkit
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Establishing a Restorative Night Time Routine Toolkit (Get Good Zzzz's)
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Creating a Supportive Morning Routine Toolkit (30/30/30 Method)
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How to Set 'Healthy' Boundaries to Make time for You
Shopping with Jo :)
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Shopping for a Protein Powder 101 VIDEO (35:42)
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Shopping for Probiotics (1:38)
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Cacao vs. Cocoa? Video (0:58)
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Where to find Kefir?
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Soup Brands to buy instead of making the soup in your plan
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Oils & Vinegars
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Picking a non-dairy option when shopping for yogurt (0:45)
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Condiments with Less Sugar & Preservatives
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Sugar-free Sweeteners (1:34)
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Ghee vs. Butter (0:52)
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Tamari, Coconut Aminos, Soy Sauce
Cooking with Jo!
